Ingredients: 2 -3 cucumbers thinly sliced (tip: use the large slicer on the cheese grater) 1/2 cup large red onion, finely diced 1-2 tb parsley, finely chopped ~ 1 tb olive oil ~ 2 tb unseasoned rice vinegar (no sugar added!) squeeze of lemon juice sea salt to taste Procedure: Toss all ingredients together in [...]
What better way to enjoy the long days of summer than with an apple crumble. This recipe is super simple with minimum ingredients. You don’t even have to turn on the oven for this one! 3 cups ground raw walnuts 3 tb maple syrup or raw honey or date paste* 3 tsp cinnamon 3/8 tsp [...]
It’s hard to believe that it exists in nature, but the picture of corn to the right is real and we’re sure it’s nutritious too! Learn more about this home grown heirloom corn from Milkwood Permaculture. Corn is the summer vegetable of choice for most of us. With so much available, here are some great [...]
Serves 2 Combine… 6 chopped romaine leaves 4 chopped kale ½ cup of fresh parsley ½ cup of chopped pineapple ½ cup of chopped mango 1 inch fresh ginger (peeled and chopped) 1 ½ cups water …in a blender and blend until smooth. Enjoy!
Pumpkin Hummus 2 Tbsp tahini 2 tbsp fresh lemon juice 1 tsp ground cumin 1 tsp pumpkin oil ¾ tsp sea salt 1/8 ground pepper 15 oz pumpkin, baked or canned 4 cloves garlic, pressed 2 tbsp cilantro Place all ingredients in a food processor. Process until smooth. Spoon into a decorative stoneware serving bowl [...]
Cleaner Cocktail 2 oz pure pomegranate juice 5 oz of chilled champagne Squeeze of fresh lemon juice 6-8 pomegranate seeds Grated lemon rind (zest) Truly Clean Cocktail 2 oz of Pure Pomegranate juice 5 oz of sparkling water Squeeze of fresh lemon juice 6-8 pomegranate seeds Grated lemon rind (zest)
Helps to strengthen the immune system and fight cold and flu symptoms 2 Tbs Oats 1 Cinnamon Stick 4 cups of Water 1 tsp of unpasteurized honey Pure-High Quality Vanilla Extract Combine the oats, cinnamon stick and water in a saucepan and bring to a boil. Once boiling, reduce to a [...]
As the cooler weather rolls around it makes sense to fire up the stove and create beautiful soups brimming with nourishment and warmth. Ingredients ½ cup of extra virgin olive oil 2 Large Butternut Squash 1 Sweet Onion, cut into large chunks 1 Bulb of Garlic ½ teaspoon of rice bran oil 2 cups of low sodium, low fat chicken or vegetable [...]
We will be updating our recipes on a regular basis so stay tuned! Our expert nutritionist, Eva, will be sharing her expertise and wisdom for you to benefit from your own home. In future recipes our ingredients and nutritional benefits will be highlighted in blue for quick and easy reference for you. Let us know [...]
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